Taking your dog out for his regular stroll can sometimes feel like the last thing you want to do but dog walking isn’t just about the health of your four-legged friend—it’s a fantastic opportunity to boost your own mental and physical health as well! Most dogs need to be walked at least once each day, though some dogs, particularly very active dogs, may require more. The breed of dog you have, as well as its level of fitness and age, will also determine how long and how vigorous your walk should be. While you probably take your pet walking at least to relieve itself, you may have overlooked how beneficial exercise can be to your pup’s health. Here are seven health benefits you offer your buddy by keeping him on a regular walking schedule.
1. Adds to Your Pup's Lifespan
This one is a no-brainer. Exercise is good for us all. It provides many health benefits that include keeping your pet healthy, agile, and limber.
2. Chills Them Out
Barking and whining are just signs that your pet wants some attention from you. Regular walks together will help both of you to stay healthy, and …
3. Brings You Closer Together
Spending time with your pet is extremely important. It strengthens the bond between you and leads to a strong, trusting relationship. Walk to strengthen your bond and your bodies! If you have a timid or fearful pet, regular walks can help your pet to build confidence and trust. You will likely be exposing your pet to other humans and animals alike, and with you there for comfort your pet can learn to be comfortable around them. Daily walks help strengthen your bond and promote a trusting relationship.
4. Promotes Sanity
Scheduled walks with your bud can help reduce or eliminate your pet’s destructive chewing, digging, or scratching. Pets are like children—if you don’t give them something constructive to do, they will FIND something to do. In addition to morning walks, evening strolls can also help alleviate pent up energy, helping your dog feel more relaxed at bedtime.
5. Helps with Weight Management
An overweight pet is not a healthy pet. In addition to regulating its diet, to keep your pet in tip-top shape, you should be doing your best to provide regular exercise as well.
6. Increases Digestive Health
Regular walks can be extremely beneficial to your pet’s digestive system, and they can aid in relieving constipation.
7. Helps Your Health, Too
Walking a pet is sometimes regarded as a chore. However, it shouldn’t be, as it is beneficial for all involved. The health benefits you will gain from walking are as great as for your pet! Studies show that spending time outside can boost cognition and memory and increase your overall sense of well-being. What’s more, logging miles on the trails can lower blood pressure, stave off depression, strengthen your bones and slash your diabetes risk. Who knows—you may even shed a few pounds in the process!
Tips From Our Pros
- Aim for 2 15-minute or one 30-minute walk, five times every week.
- Always keep your dog on a leash, unless in designated off-leash park.
- Bring plastic bags to clean up after your pet.
- Avoid going out in extreme cold or heat.
- Don’t forget to bring cool, fresh water for you both to drink.