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When is the Best Time to Walk Your Dog?


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Updated: 8/2/2021

Regular dog walks do the mind and body good. Vets and dog trainers prescribe walks for all sorts of reasons, from hyperactivity to weight loss. Besides being a healthy hobby, walking your dog is a fantastic way to bond with them and get a workout too.

You may be wondering when the best time to walk my dog, and how often should I be doing it? If you are, you’re not alone. The answer to this question isn’t concrete, and it highly depends on your dog. Young dogs have different exercise requirements than seniors — the same goes for social dogs and shy dogs, but we’ll dive into this a little later.

How often should I walk my dog?

Experts recommend that dogs get 20 minutes to 2 hours of exercise each day. While your senior probably won’t be up to 2 hours of rigorous walking, your pup may need even more than that. Exercise time may be divvied out among several walks or one long one. Most owners prefer to spread out their walking time between 2 or 3 walks each day. Multiple walks per day have their advantages, like fewer accidents, better quality sleep, and less pent-up energy.

How a dog’s breed affects walking requirements

High-energy working breeds like German Shepherds, Huskies, and Labs need much more exercise than, say, a toy breed. Without 1 to 2 hours of exercise each day, these breeds may gain weight and develop undesirable habits out of boredom.

Small dogs like Miniature Poodles and Chihuahuas can get away with 20 to 30 minutes of exercise each day, but their stamina for longer walks might surprise you. Remember that small dogs have shorter legs, so what seems like a short walk to you might be too much for your toy breed. 

Long walks can be incredibly difficult for brachycephalic breeds like French Bulldogs since their face shape inhibits airflow during strenuous exercise. You may want to keep walks under 10 to 15 minutes, especially if they’re older. If this is still too much for your pooch, consider getting a pet stroller. Strollers give dogs the mental stimulation they need without being taxing on their body.

Overexerting your dog can lead to health conditions like arthritis. If your dog is at risk of developing arthritis or other conditions associated with high activity levels, check out our pet insurance comparison tool. Brought to you by Pet Insurer, Wag! Wellness lets pet parents compare insurance plans from leading companies like Figo and Healthy Paws.

How a dog's personality affects walking requirements

A dog’s personality is very important to consider when setting up a walking schedule. A shy dog may prefer to walk before sunrise or at night to avoid other dog walkers and unfamiliar dogs. They may also want to walk in a less busy area like on a hiking trail or on a side road. Social dogs often welcome new faces and favor walks in the afternoon or evening during peak walking periods. Peak walking periods are also great for very young dogs who need socialization since they can teach them how to properly interact with other people and animals.

Best walking times for dogs

Below are some pros and cons of walking during different times of the day.


Morning walks are recommended for puppies and senior dogs since they need to potty first thing in the morning to prevent accidents. Morning walks also allow dogs to get their energy out early in the day; this often equates to better behavior and more receptivity to training. 

If you live in a cold-weather climate, morning walks may not be best for your older dogs. Cold weather can aggravate arthritis and joint stiffness and make your dog not want to walk. If this is the case, you may want to wait until the sun warms up before leashing up your old fellow.


The afternoon is a great time to walk a senior dog during the winter since it’s often the warmest part of the day. On the other hand, this time of day can be risky during the summer. Avoid hot afternoon walks if you have a long-haired dog or breed that’s prone to heatstroke like Bulldogs. If you must take an afternoon walk in the summer, make sure your pup is sporting booties to prevent paw burns from hot asphalt and cement.


The evening is a prime walking time for social woofers since this is when most people walk their dogs after work. Social pups love seeing all the goings-on around town and maybe even getting a pet from a passerby. 

 If you live near a busy road, evenings might not be the best time for walks since this usually is when traffic is the worst. Loud noises associated with heavy traffic may scare skittish pups.


Pups prone to nightly accidents may benefit from an extra walk right before bed. Nightly walks can also help your pup sleep better and prevent them from rambling throughout the night.

By nighttime, summer temps have usually cooled down, making it the optimal time for long-haired or brachycephalic breeds to have their last walk of the day. Night walks are generally much quieter and more relaxing than mid-day walks since there are fewer cars and walkers. 

Remember to use caution when walking at night, wear reflective gear, and bring a flashlight so motorists can see you.

Unable to walk your pooch? Let us help!

We get it. Life is hectic, and walking your dog isn't always an option. Wag! is the perfect solution for when there isn't enough time in the day. On the Wag! app, you'll find thousands of dog walkers across the nation ready to take your baby for a spin around town. You can rest easy knowing your pup is in good paws with their Wag! walker, since all the candidates on our platform have undergone a scrutinous interview process. Book your walk with Wag! today!

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