A huge number of people find it extremely difficult to get to sleep at night, and this can be for a variety of reasons. As many people well know, getting up in the morning after having no quality sleep can be an awful experience, as you feel tired, groggy, and irritable. It also leaves you with no energy or the ability to focus, which is all the more difficult if you have to get to work.
There are some people that take medication to help them to sleep. However, if you don’t want to take medication, there could be another alternative. For instance, many people firmly believe that having a dog with them can help them to get to sleep more easily, and this does actually work well for in certain instances.
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Signs Your Dog is Helping You to Sleep
Some people turn their noses up when their friends or family members tell them that they sleep with the dog on the bed. However, research has shown that there are many signs that come from your dog that can help to get you off to sleep. Dogs and other pets are often used in therapy to help relieve anxiety and stress in humans. In the same way, the ability to help you relax can also aid you in getting to sleep. The comfort of having your dog around at night along with the calming effects that it can bring can all be helpful in aiding sleep.
There are various signs that your dog may be helping you to get to sleep. For instance, during the colder weather, you may experience sleep problems simply because you are so cold. However, your dog will give off a cozy warmth that can help to get you to sleep more easily. The breathing sound that comes from your pooch can also be very relaxing and can help to aid sleep. Research has shown that the dog does not necessarily have to sleep on the bed to help you sleep – just being in the bedroom can be enough in some cases.
The body language that your dog uses when sleeping in your room can contribute toward the quality of sleep that you get. For instance, if you live alone, having your dog come up to you and snuggle up to you can be hugely relaxing. Also, if your dog is licking your hands and face and making its presence known while you are trying to get to sleep, this can help you to feel calmer, which in turn can help you to get to sleep more easily. Your dog’s body language will also indicate whether it wants to sleep on the bed – if it does, it will jump right up. If your pooch is reluctant to do this, you can simply set its bed up in your bedroom.
Another thing that can help when it comes to getting to sleep is the security that you get when your dog is in your bedroom. If you live alone, it is often worrying and insecurity that affects your ability to sleep. If your dog is there to protect you by barking or growling if anything is amiss, you may be able to relax more. In addition, them breathing, snuggling up, and generally being present will help.
- Jumping up
Some other signs that indicate you canine could help you catch Zs include:
- Gentle Breathing
- Curling Up
History Behind Dogs Helping Us Sleep
Throughout the centuries, dogs have been used for many purposes. Initially, dogs were taken on as working animals to help in a variety of different industries and sectors. However, over the years people came to rely on dogs for their love and companionships, which resulted in them becoming hugely popular as household pets. Dogs are now one of the most common and popular household pets and people love them for many reasons. They are also used in many different industries such as military and police and as sight dogs for those with vision impairment.
So, why have dogs become so popular amongst households? Well, their ability to entertain and provide unconditional love are key reasons behind their popularity. They also make wonderful companions, particularly for people who live alone. Moreover, they provide owners with a sense of security because they are so alert and adept at letting owners know if there is an issue. This protection and security are amongst the reasons why many people tend to sleep more easily when their dog is around.
The Science of Dogs Helping People Sleep
A lot of research has been carried out into how pet dogs can help owners to sleep over recent years. Researchers have concluded that one of the main reasons why people sleep better with a dog around is because they feel more secure and protected. However, research has also shown that the gentle breathing patterns of dogs can help lull owners into a deep sleep, as can the warmth from their bodies and fur. This indicates that dogs could help people to sleep for a wide range of reasons.
Training Your Dog to Stay in Your Room
If you want to benefit from better sleep with the help of your dog, there are various steps that you can take. It does help if you know what causes your sleep problems in the first place, as some problems may need to be treated with medication. However, if you struggle to sleep because you feel insecure or lonely, a dog may be the only thing that you need in order to get to sleep more easily. Of course, you cannot force your dog to sleep on the bed or even in your bedroom if it doesn’t wish to, but sometimes simply knowing that your dog is around in your home is enough to help.
If you want to train your dog to stay with you in the bedroom, make sure you avoid forcing it to jump on the bed. Instead, bring your dog’s bedding into the bedroom and provide encouragement for your pooch to stay there such as treats and attention. You can tap your hand on the bed while you are sitting on it to see whether your dog wants to get up there but if not just let it spend time in its own bed. Also, make sure you don’t lock your pooch in because this could create panic, which is the last thing you want. Your dog should be allowed to wander off to another room freely rather than feeling forced into one room.
Over time, your dog will become used to sleeping on your bed or in your bedroom, so you can enjoy the security of having your pet with you every night. With this heightened sense of security and companionship, you may find that getting to sleep is far easier because you feel so much more at ease than you would without your pet dog.
Encouraging Your Dog to Sleep in the Bedroom
Give treats and attention.
Invite them to jump on the bed.
Put their bedding in your room.
Don't force your pooch.