Top 10 Dоg Breeds tо Reduce Dерrеѕѕіоn and Anxіеtу

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Battling depression and anxiety is no joke. Days can be long, difficult, and lonely. However, having a four legged companion by your side can lift your spirit and give you hope. There are a whole host of reasons how doggos help their down trodden people. Their unconditional love can be great natural medicine, they encourage physical activity, and they help establish a regular routine. And did you know that just playing with a pup can release serotonin, the hormone lacking in depressed minds? If your circumstances allow, consider adopting one of the top dog breeds that help with depression and anxiety. 


This sweet little breed is an absolute joy to be around. From their furiendly little faces to their fancy curled tails, they will light up any room they walk into. Since they are on the smaller side, Havanese don’t require too much exercise and are ideal apartment dwellers. Their utter devotion to you will make life’s gray clouds disappear.  

Golden Retriever

There is a reason this breed is commonly used for assistance and therapy dogs. Not only do they have a melt your heart face, they are also incredibly patient and loving. But they also have a silly side. Having a Golden Retriever around means you will be smiling a lot, even if you don’t feel up to it. 

Labrador Retriever

One of the most loyal creatures around, this breed lives to please their people. When you’re not feeling yourself, they’ll gladly hang out by your side and keep you company. And, since they do need daily exercise, labs will encourage you to get out of the house for an afternoon walk. 

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Rescue Mutt

Of all the dogs in the world, a rescue mutt knows what sad days feel like. Bring one of these guys home and not only will you have a new best friend, you’ll know you actually saved a life. No matter what type of mix they may be, a mutt will be over the moon to be part of your home.  

Cavalier King Charles Spaniel

Back in the day, Cavalier King Charles Spaniels were the pets of kings and queens. Not pretentious in the least, this little breed is perfectly content to cuddle on your lap or wander around the neighborhood. They’re fun loving and don’t take themselves too seriously. Just sitting back and petting their sleek coat will calm just about anyone’s nerves. 

American Staffordshire Terrier

If you are surprised to see this breed on the list, then you may not be familiar with their loving personality and extreme devotion. Yes, they get a bad rap, but Am-Staffs are generally good natured and ever ready for a cuddle. Just take a look at that unfurgettable smile, and you’ll instantly feel happier. 


Oh, the adorable squished face Pug! These petite pooches are a magical combination of playfulness, puppy love, and comic relief. Whether you’re gazing into their big black eyes, petting their small body, or going for a walk, being in the presence of a Pug will pawsitively brighten up your day!


This doggo gets what it's like to be misunderstood. Known by most the world as a prissy pup, poodles are actually quite down to earth. Whether you prefer standard, mid, or toy size, this breed has what you are looking for. Poodles establish a tight bond with their owners, so they will always be nearby for a nuzzle. 

Yorkshire Terrier

It’s true what they say- great things come in small packages. Yorkies are tiny bundles of love that can absolutely turn a frown upside down. You’ll get a kick out of how they walk around like they own the place, despite being pint sized. Besides their amusing personalities, Yorkies are loyal to their people and will show you what it’s like to be loved. 

French Bulldog

Who can resist the perky ears and wrinkly forehead of the French Bulldog? Frenchies are consistently ranked as one of the most pupular breeds for urbanites. Not only are they a convenient size, they are adaptable, easy going, and a bit silly. They don’t require a ton of exercise, so if you’re having an off day, they’ll be happy to just hang out at home.